assessment | William Ramstein

Congruence starts after we know where to begin. Answer the following questions to situate yourself first. Consider this a self-audit. From your current position, we can tailor a unique offer focusing on your specific needs to get you moving forward.

*This assessment makes use of the Martha Beck, PhD method.

In general, I see people as good and loveable.

true

false

I sometimes feel my daily activities are meaningless.

true

false

I adore the company of my friends and loved ones.

true

false

My job—including the job of homemaker—feels like a heavy burden

true

false

I feel “on purpose” and fulfilled even on the most ordinary day.

true

false

I have trouble sustaining loving relationships.

true

false

I have frequent infections—colds, flu, etc.—even when the people around me aren’t sick.

true

false

There’s an undercurrent of contentment that supports me at all times.

true

false

There’s an undercurrent of contentment that supports me at all times.

true

false

I get to make a living doing something I love.

true

false

I don’t feel really seen and understood by anybody.

true

false

I believe my presence is changing the world for the better, in small ways or large.

true

false

My relationships are often troubled by anger and mistrust.

true

false

I don’t need any mood-altering substance or exciting activity to feel great.

true

false

Other people seem to be accomplishing great things, but I just don’t measure up.

true

false

I have “friends” whose company I don’t really enjoy.

true

false

I sleep deeply and restfully almost every night.

true

false

I can almost always count on my loved ones to understand me.

true

false

Though frightening things sometimes happen, I always feel basically safe.

true

false

I have aches, pains and fatigue that limit my activities.

true

false

I frequently feel annoyed at whoever happens to be around me.

true

false

I love my job and can’t wait to get to it.

true

false

I often feel so worried I don’t sleep well.

true

false

My life is full of love and companionship.

true

false

I don’t feel as if my work contributes anything important to the world.

true

false

Even when people around me get sick, I almost always stay healthy.

true

false

I often feel an underlying sense of sadness or despair.

true

false

I believe everyone’s essence is basically good.

true

false

I feel angry, even when I’m alone.

true

false

email

optional comment